Strength and Conditioning in Portland, Oregon
Risio Athletics is a woman owned strength and conditioning gym in Portland, Oregon, where we help everyday athletes build strength and fitness for a full life outside the gym. Located in Southeast Portland, we offer expert coaching and structured programming so you can exercise with intention and purpose.
Lift Heavy. Live Big.
At Risio Athletics, strength and conditioning isn’t just about getting really sweaty and sore; it’s about building a body that supports your life outside the gym. Our motto is simple; Lift Heavy, Live Big.
Our strength and conditioning classes focus on the following:
Strength development (barbells, dumbbells, functional strength)
Conditioning, work capacity, cardiovascular endurance
Movement quality and injury prevention (strong is safe!)
Sustainable, long-term progress
What We Do
All of our strength and conditioning classes are coach led; we’ll never leave you second guessing yourself or wondering what to do. They’re also structured and progressive; constantly varied, but never random. Everything we do in class is scalable and modifiable to whatever your experience level is, no matter what.
Who We Help
Our members come from all over Portland, Oregon, and include all of the following:
Beginners who want to learn the basics of functional fitness with extra guidance and structure
Busy working professionals who want efficient, effective workouts; all classes are just one hour!
People looking to find their love of exercise again and join a supportive and welcoming community
Anyone tired of random workouts and lack of progress
Our Programs
Group Strength and Conditioning Classes
At Risio Athletics, our group strength and conditioning classes are designed to help you get stronger, move better, prevent injury, and stay consistent for lasting results. Every class is coach-led and built for real progress so you see continual improvement in strength, conditioning, and skill.
Fundamentals
New to lifting weights and strength training? Our 1:1 fundamentals program teaches you the ins and outs of functional fitness so you can exercise safely and with confidence in the strength and conditioning classes.
Personal Training
From Olympic Weightlifting to functional strength and mobility, our coaching team is available for 1:1 sessions in 30-60 minute increments.
Nutrition Coaching
Work with a certified nutrition coach to change your eating habits and get healthier. We offer lifestyle, performance, and single sessions.
Open Gym
If you aren’t interested in group classes, but want the space and equipment a functional fitness gym provides, we have a 24/7 Open Gym only membership available.
What our community is saying:
The strength and conditioning classes are really well programmed and I’ve made real progress, and I’m not new to lifting. The culture is awesome, super supportive, and not intimidating at all.
— Celeste NorcotteI joined Risio Athletics after moving to Portland in January and couldn’t be happier with the decision. The staff are knowledgeable, supportive, and genuinely invested in helping members succeed. The programming is top-notch—blending barbell strength, bodyweight skills, and conditioning in a way that challenges you but is scalable for all levels.
— Zach LeavittRisio Athletics is truly a gem in Southeast Portland! From the moment you walk in, you feel the strong, loving, and supportive community Risio has built around its members. What sets Risio apart is their genuine commitment to inclusivity. Everyone is welcomed and encouraged, regardless of their experience level. If you're looking for a gym that focuses on getting stronger while fostering a fantastic community, Risio Athletics is the place to be! 💪
-Eileen rui
Start your fitness journey today.
If you’re looking for a strength and conditioning gym in Portland, Oregon that prioritizes structure and coaching, we’d love to meet you! Your next step is simple; schedule a No-Sweat Intro with us so we can chat about your goals and how we can help you Lift Heavy and Live Big.
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