https://www.risioathletics.com/home daily 1.0 2026-03-10 https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/b53d08a9-b061-41b1-b14e-78f8a3748fc5/Screenshot+2023-10-03+at+3.42.37+PM.png https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/7f51e745-8693-4e73-9ce4-0a18427f00b3/marg+and+celia+.jpg https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/730e29ff-2a38-4f45-a420-41e4a2649e80/katie+mc+for+web+pt+2.jpg https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/8f58dff6-d208-4f12-ac06-c9f7b78ee11d/Nate_24-17.jpg https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/075d26cf-f180-467f-a49b-df617360dd06/Screenshot+2023-10-03+at+2.04.16+PM.png https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/9e9df68e-be37-400f-92cb-3a632b25e8ce/USAWLogoShield.jpeg https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/b627495a-c73c-4807-a0e0-a14492e24bb3/dfe735833f5e200dadcc2a3b18549706.png https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/152908a7-bfa1-46e7-a893-eaf56a11a58d/LIFEAID+Tag+Vert+LOGO+black_LIFEAID+Tag+Vert+LOGO+black_LIFEAID+Tag+Vert+LOGO+black.png https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/ce5912a8-853b-4c39-8da7-24e932981fcf/download.png https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/b27aafb4-0c9e-4ed6-8ad3-cd72250a6cb6/Banner_Logo.png https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/625d2367-c2bf-406b-9226-9eb5c6704c75/junk-logo.png https://www.risioathletics.com/careers daily 0.75 2025-10-06 https://www.risioathletics.com/pricing daily 0.75 2025-12-30 https://www.risioathletics.com/contact daily 0.75 2025-10-07 https://www.risioathletics.com/coaches daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/48bba5a5-5ec8-45f3-a3d8-fdc82fa665f0/sydney+coaching.jpg https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/820c138e-2ea0-46da-b35a-ac83ce2bbc2f/paula+website.jpg https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/5ff6b5b3-5836-4d23-9e42-58ef3201f44e/eileen+coaching.jpg https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/1f0f3562-827c-4708-8bc9-ac8eb6008458/cm-1165.jpeg https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/70a03110-65cb-456b-972e-ef5128c5e474/taylor+coaching.jpg https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/eb6935a2-f4b8-43f8-bc53-588abf2e3492/MC-155.JPEG Coaches - Margaret Beck Owner & Head Coach Certifications: CF-L2, CF Gymnastics, Burgener Strength WL-L1 Specializes in: Gymnastics Strength and Skill, Functional Bodybuilding With over a decade in strength and fitness, Margaret brings a background in powerlifting, bodybuilding, and functional training to the coaching floor. Her journey into fitness began as a way to build the strength and conditioning needed for a physically demanding outdoor job—and it quickly became her primary training method. After moving to Portland in July 2021, Margaret became Head Coach and Programmer at Primal Energy. In May 2022, she stepped into ownership, officially rebranding the gym to Risio in September 2023, and then once again making a shift to Risio Athletics in September 2025. Margaret specializes in coaching individuals who want to blend aesthetic goals with strength and performance. She particularly enjoys training athletes in gymnastics and bodyweight strength, and loves working with a wide range of clients—from runners and outdoor adventurers to beginners looking to build muscle, change body composition, and get strong for the first time. https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/67a1f4cd-cdb1-453d-891a-d577190286f1/bio+%282%29.jpg Coaches - Jeff Franzen Certifications: CF-L1, USAW L2 Advanced Weightlifting, ACE Certified Personal Trainer With more than 9 years of coaching experience, Jeff has trained hundreds of people through all different experience levels. His passion for training has always driven him to continue to learn and grow to best be able to help others on their fitness journey. Jeff didn’t grow up as an athlete and spent much of his early life avoiding physical activity. That all changed in his early 20s when he realized that he no longer felt comfortable or confident in his body. Unsure of where to start, he signed up for a membership at a commercial gym and hasn’t looked back since. After a move to Denver, Colorado, Jeff began training Brazilian Jiu-Jitsu. On the side, he started doing functional fitness to get stronger for Jiu-Jitsu. Jeff’s focus quickly turned to functional training after finding a deep enthusiasm for strength. In 2012, he realized we wanted to be a leader in the gym space and help others find their own passion for movement. He began interning and eventually became a full-time coach. Since then, Jeff has coached at multiple gym locations in Denver, Los Angeles, and Portland. He continues to be driven by his dedication to help people meet their strength, movement, and fitness goals. https://www.risioathletics.com/schedule daily 0.75 2025-10-02 https://www.risioathletics.com/wod daily 0.75 2025-10-06 https://www.risioathletics.com/welcome daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/1655681898593-DZB9TLPY14IWIMFRU003/IMG_1779%252B%2525281%252529.jpg New to Risio https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/f370e0dd-e2a6-4c89-b5c2-c01f4ea18f89/FRAN_PAULA_24-80.jpg New to Risio https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/1665ce61-0757-4e6c-8547-e6a9d4674d17/Screenshot+2023-10-03+at+3.51.12+PM.png New to Risio https://www.risioathletics.com/cancel daily 0.75 2025-10-07 https://www.risioathletics.com/custom-404 daily 0.75 2022-06-12 https://www.risioathletics.com/upgrade daily 0.75 2025-10-07 https://www.risioathletics.com/already-strong-member-registration-form daily 0.75 2025-10-06 https://www.risioathletics.com/personal-training-2 daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/2aabf411-3652-4709-be9d-f1480a223b0a/carrie+for+web.jpg https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/9999b4dd-57d8-44c8-addf-93090082a3d0/marg+site.jpg https://www.risioathletics.com/ages-55 daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/5a689b3f-8572-4094-9ac8-3a04fa824156/Paula_Risio_25-62.jpg Ages 55+ https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/0a525ce7-2e4d-4b06-a129-25aef01f21d4/Paula_Risio_25-44.jpg Ages 55+ https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/ffb28f51-9522-4482-ad07-6c98954d98bf/Paula_Risio_25-39.jpg Ages 55+ https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/7cf15c15-a27b-4139-8478-3f4e00e98287/Paula_Risio_25-89.jpg https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/1e35947e-0e0f-4c7c-9289-7c84aa9342c2/Paula_Risio_25-58.jpg https://www.risioathletics.com/everydayathlete daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/59f42ea1-2148-4184-84aa-9de004baaf6c/Risio_24-107+3.jpg Group Fitness Classes https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/cd63e704-a75a-4b8e-8156-069a2430661d/marg+and+celia+.jpg Group Fitness Classes https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/9cf599d4-0ffe-4f97-8860-07aaf9f1c22d/katie+mc+for+web.jpg Group Fitness Classes https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/ebe46394-c56b-4463-85bc-469e4dd57ab7/CF-Gym-82+2.jpg https://www.risioathletics.com/nutrition daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/1747678306684-YFXIMQBTZIF60D183DGQ/unsplash-image-EvoIiaIVRzU.jpg Nutrition https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/1747678376829-M1027DDLFZ6CCZ1Q1PV3/image-asset.jpeg Nutrition https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/1747678423405-8G8NFTKON41U3FWK3WMP/unsplash-image-DmO662qvWO8.jpg Nutrition https://images.squarespace-cdn.com/content/v1/629e6548fdc80d4a43b47cae/7366aeb8-1b0f-40c9-9b23-bb2dea8fb152/M_edit-3.jpeg