Group Strength and Conditioning Classes in Southeast Portland
Structured, coach-led workouts designed to build strength and muscle, improve conditioning, and deliver real results.
What we do:
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Build Strength.
From deadlifts to achieving your first pull-up, our strength and conditioning classes are designed to help you get stronger and fitter through structured and progressive workouts. Everyone from beginners to experienced athletes will see progress and improvement.
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Build Skill.
Our strength and conditioning classes go beyond just basic workouts; we also focus on skill development. Improve mobility, coordination, balance, and technique with structured training that challenges both your body and mind. Learn proper movement patterns, master bodyweight exercises, and build athletic performance that carries over into everyday life.
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Build Endurance.
Strength is only part of the equation. Our workouts are designed to improve conditioning, endurance, and overall cardiovascular health. Keep your fitness well rounded by building stronger lungs, a healthier heart, and maintaining the energy to perform at your best, both inside and outside the gym.
How our classes work
Our group strength and conditioning classes provide a structured and progressive format so you will continually improve in all aspects of fitness; strength, conditioning, endurance, skill, mobility, coordination, and balance. Each hour long class is coach-led, and includes warm-up + movement prep, strength or skill work, and a conditioning workout. Coaching and modifications needs are provided throughout; we’ll guide you every step of the way so you’re never wondering what to do!
Who our group classes are for:
Beginners who want to learn the basics of functional fitness with extra guidance and structure
Busy working professionals who want efficient, effective workouts; all classes are just one hour!
People looking to find their love of exercise again by joining a supportive and welcoming community
Women and queer people looking for a safe and supportive strength-focused environment
Anyone tired of random workouts and lack of progress
No matter your starting point, our group fitness classes are scalable for all levels.
How do I get started?
Regardless of your experience level, we want you to come in to the gym for a No-Sweat Intro and chat with us first! During your Intro, we will either get you started with our Fundamentals program, or if you have adequate previous experience with barbell focused strength training, a monthly membership!
