Across all age groups, from kids to older adults, activities that raise your heart rate strengthen the body, protect against disease, and improve overall well-being.

Strength training is one of the most powerful tools seniors have to maintain health, independence, and vitality. It’s never too late to start, and the benefits can be felt at any age.

The question of the year, it seems. In a world muddied with social media influence and people seemingly exercising 55732 hours per week, here’s the deal:

Unfortunately this answer… totally depends on the person.