Group Strength and Conditioning Classes in Southeast Portland
Structured, coach-led workouts designed to build strength and muscle, improve conditioning, and deliver real results.
What we do:
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Build strength.
From deadlifts to getting your first pull up, we will make you STRONG.
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Build skill.
Challenge not just your body, but your mind as well.
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Build endurance.
Strong bodies also mean strong lungs and strong heart.
How we do it:
Our group strength and conditioning classes in provide a structured and progressive format so you will continually improve in all aspects of fitness. Every session is led by a coach who guides you through the workout, ensures proper technique, and helps you get the most out of your training.
Who it’s for:
Beginners who want guidance and structure
Busy adults who want efficient workouts
Experienced exercisers or lifters who want top tier coaching
Anyone looking for consistency and accountability
No matter your starting point, our group fitness classes are scalable for all levels.
How our classes work:
Each hour long class includes warm-up and movement prep, strength or skill work, and a conditioning workout. Coaching and modifications needs are provided throughout; we’ll guide you every step of the way!
How do I get started?
Regardless of your experience level, we want you to come in to the gym for a No-Sweat Intro and chat with us first! During your Intro, we will either get you started with our Fundamentals program, or if you have adequate previous experience with barbell focused strength training, a monthly membership!
