Our mission is simple.

Lift Heavy. Live Big.

Move better, feel stronger, and live bigger through strength training and functional fitness.

We’re a woman-owned and operated gym that offers group classes with barbell strength, bodyweight skill, and aerobic capacity training.

What We Offer

The Every Day Athlete

We have over 30 classes each week of the Every Day Athlete. This program is for all experience levels, and will deliver continual improvement in strength, conditioning, and skill.

Personal Training

From Olympic Weightlifting to functional strength and mobility, our coaching team is available for 1:1 sessions in 30-60 minute increments.

Nutrition Coaching

Work with a certified nutrition coach to change your eating habits and get healthier. We offer lifestyle, performance, and single sessions.

Open Gym

If you aren’t interested in group classes, but want the space and equipment a functional fitness gym provides, we have a 24/7 Open Gym only membership available.

“The two most important parts of any gym are the community and the programming. Risio excels at both of these.”

-Scot Northern

Follow us on Instagram!

Come and get your fitness on with us on Fridays during the month of May! If you've been swirling around the idea of starting CrossFit but still aren't sure, now is your chance to give it a try at no cost to you. No previous experience required, just
We are SO stoked to announce the official launch of Coach @nate_rho88 's barbell club, @commonground_weightlifting . Nate lives and breathes all things barbell, and we are so excited to see him bring that fire and passion for strength to the city of
some lil gym moments from the past month ♥️ (obviously the new monstera leaf is the most important)
Big announcement coming soon from CrossFit Risio and @nate_rho88 👀 Stay tuned later this week.
We are SO freakin' excited to welcome our girl @paula.waltz to the coaching team here at Risio. She has been working so hard the past few months on our coaching internship program, and is now officially on the schedule on Tuesdays and Thursdays. Whe
Gymnastic movements of CrossFit can be tricky, and it certainly takes a lot of repetition and practice to get to where you want to go. Come work on your toes to bar, pull ups, bar muscle ups, and handstands with coach @margaret_beck. She'll help you