Fit Over 50
Small Group and Personal Training For Ages 50+
Welcome to Fit Over 50!
Strength Training for the Older Adult
Registration for our next class March-May 2026 is now LIVE!
10:30-11:30 on Mondays, Wednesdays, and Fridays
*morning class is full, please see afternoon session
OR
2:15-3:15 pm on Mondays and Wednesdays
Click the link below to schedule an Intro with Paula to come in and learn more about the class, or to get started with her 1:1.
You will need to register for this class in person
The degree of intensity may change, but the needs of the person do not. It is never too late to start resistance training to ensure you are active and mobile for many years to come.
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1. Strength
Strong muscles and strong bones.
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2. Mobility
Joint health and range of motion.
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3. Cardiovascular Health
A strong heart and lungs.
Meet Your Trainer:
Paula Waltz
“Whether you are just getting started, or building on a lifetime of fitness, my job is to meet you where you’re at and design an exercise program that is unique to your needs. My goal is to help you train for what life throws at you, whether that's jogging to catch a bus, climbing stairs, keeping up with grandkids, or going on active pursuits.”
- Paula
The 50+ program is suitable for clients with a wide range of abilities and exercise experience; Paula strives to bring accessible, creative, and fun modifications to functional exercises that will increase strength, mobility, balance, and coordination.
“Paula has become an integral part of my focus on functional fitness as I get older; she has put together a weight training and balance plan that has helped me improve my strength and overall ability to do daily activities; I saw improvements immediately. Paula pays very close attention to my movements and adjusts when necessary. She is someone I feel safe to train with and I trust her fully with my ongoing fitness journey.”
-Beth
1:1 Training Sessions and Pricing
Private Sessions:
30 minutes for $45
45 minutes for $67.50
60 minutes for $90
Semi-Private Sessions:
30 minutes for $67.50
45 minutes for $90.00
60 minutes for $120.00
*The duration of your sessions can be dependent upon many factors; this is something we will discuss during your free consultation.*
